The Best Basketball Training in Tempe

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at Wholistic Hoops Basketball Clinic, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 2-3 classes per week as a start. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Nope! We assess each new members fitness level.

Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

We are a locally owned gym that focuses on the whole athlete on and off the court through a unique blend of basketball skill training, performance training and mentorship. It’s the only FIBA-endorsed 3×3 basketball gym in AZ, offering athletes authentic Olympic style game play alongside individualized training. With programs ranging from Lil Hoopers (ages 2-7) to professional level athletes, Wholistic Hoops creates tailored pathways for growth at every level. Sign up today!

If you’re a beginner and just starting out then 2-3 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 4 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, bench press, leg press as well as functional weight lifting that uses multiple muscle groups to improve balance, coordination, mobility and flexibility. Other days, we may focus more on cardio & conditioning with our bands, ladders, hurdles and Vertimax. Some days are focused on body weight movements like pushups, situps and pullups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

No! We offer basketball training for ages 2 through professionals and performance training for ages 8 through adults.

For best results, we recommend at least 2 training sessions per week plus 2–3 sessions on our Dr. Dish shooting stations.

Our speed, agility and plyometric training focuses on balance, coordination, speed and explosiveness through footwork drills, ladder work, reaction based exercises and jump training on our Vertimax. Each program is tailored to the athlete’s age, ability, and goals to improve overall athletic performance.

Classes emphasize fundamentals first…ball handling, shooting form, footwork and defensive skills then progress to game-like scenarios, competitive drills, and decision-making situations to assist in developing basketball IQ.

Every athlete is different, but with consistent training, most players notice improvement in 4–6 weeks.